Personalized week
Coach prescriptionBuilding your week…
Sign in or create an account to continue your wellness journey.
Enter the verification code we sent you
By continuing, you agree to these policies. Terms of Service · Privacy Policy
Practice reminder
We only notify you at the times you choose for this guide — no marketing noise.
You also get an email from timer@prmta.ai one hour before each session.
Personalized week
Coach prescriptionBuilding your week…
Practice days
Set a different time for each day. Tap a day to enable it, then edit its own times in the card.
Reminders stay linked to guides in My exercises. Save it once, then set your practice timer.
Install prmta
Open like an app, keep practice reminders on, and jump straight into your next session.
On iPhone/iPad: tap Share, then Add to Home Screen.