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Browse every published guide, grouped by forehead, brows, cheeks, lips, and jaw.

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116 guides · 5 zones

Forehead

15

• Forehead Brow Raise & Release This drill matches the cover exactly: brows lifted high toward the hairline, eyes opened... 64s 8× beginner
• Forehead Midline Smooth-Out The still cover freezes the start shape: fingertips of both hands meet along the mid-for... 75s 3× beginner
• Forehead Massage Forehead Massage is a light-pressure glide for the frontalis—the broad muscle that lifts... 90s 2× beginner
• Forehead Tapping Release The still cover freezes the landing shape — not a mid-strike freeze-frame: three flat fi... 60s 2× beginner
• Forehead Brow-Pinch Smooth On the cover, both hands form soft pinches just above the brows: thumbs under a small sk... 40s 8× beginner
• Forehead Center Pad Press On the cover, both hands meet at the forehead midline: index, middle, and ring pads pres... 48s 8× beginner
• Forehead Jaw-Anchor Smooth On the cover, both hands frame the face: index and middle pads rest on the outer forehea... 48s 8× beginner
• Forehead Midline Two-Pad Meet On the cover, both hands meet at the forehead midline: index and middle pads of each han... 48s 8× beginner
• Forehead Inner-Brow Pinch Anchor On the cover, both hands meet the inner brow starts: thumb and index gently pinch the so... 48s 8× beginner
• Glabella Breath Anchor Hold On the cover, the right index rests lightly between the eyebrows at the glabella while t... 54s 6× beginner
• Lymphatic High-Forehead Dual-Pad Tap On the cover, both index and middle pads rest on the upper forehead above the outer ends... 55s 2× beginner
• Lymphatic Full-Face Path Opener On the cover, index, middle, and ring pads of both hands meet at the mid-forehead just a... 36s 6× beginner
• Lymphatic High-Midline Dual-Pad Meet On the cover, index and middle pads of both hands meet at the upper forehead midline jus... 48s 8× beginner
• Forehead Palm Iron On the cover, both hands rest flat across the forehead with fingertips meeting near the... 42s 6× beginner
• Full Brow Palm Resistance On the cover, both hands place flat index-to-pinky pads across the forehead so the finge... 48s 8× beginner

Eyebrows

33

• Glabella Brow Gather & Release The cover freezes the gather: brows drawn together with clear vertical tension between t... 42s 6× beginner
• Eyebrow Lift Eyebrow Lift is an isometric brow drill that matches the cover: index finger rests just... 64s 8× beginner
• Single Brow Raise Isolation The cover shows a clear one-sided brow raise: one eyebrow lifted high with forehead line... 42s 6× intermediate
• Inner Brow Resistance Lift The still cover freezes the contact: both index pads rest just above the inner brow head... 48s 8× intermediate
• Under-Eye Outer Corner Lift On the cover, both index fingertips rest just under the outer corners of the eyes on the... 56s 8× beginner
• Outer Eye Corner Point Lift On the cover, one hand forms a clear L: index fingertip rests at the outer eye corner (l... 48s 8× beginner
• Glabella Point Press On the cover, one index finger rests horizontally on the glabella — the soft center betw... 48s 8× beginner
• Outer Brow Tail Pinch On the cover, one hand pinches the outer tail of one eyebrow: index just above the brow... 40s 8× beginner
• Outer Brow Index Press On the cover, both index fingertips rest on the outer ends of the eyebrows near the temp... 48s 8× beginner
• Inner Brow Index Meet On the cover, both index fingertips meet at the center of the forehead between the inner... 48s 8× beginner
• Glabella Two-Finger Anchor On the cover, both index and middle pads meet at the center forehead between the inner b... 48s 8× beginner
• Brow-Arch Temple Massage Frame On the cover, both index and middle fingertips rest above the brow arches, eyes softly c... 48s 8× beginner
• Outer Brow V-Frame Soft Lift On the cover, both hands form a soft V frame around the outer brow line. Fingers rest ne... 48s 8× beginner
• Outer Eye Lateral Soft Press On the cover, one index finger makes a light soft press near the outer eye/lateral brow... 48s 8× beginner
• Outer Eye Finger Pinch Hold On the cover, both hands form a soft finger pinch at the outer eye line while the gaze s... 48s 8× beginner
• Circular Eye Periorbital Massage On the cover, eyes are softly closed and both hands perform gentle circular massage near... 48s 8× beginner
• Lymphatic Under-Eye Finger Massage On the cover, eyes are closed and both index fingertips make gentle contact under the ey... 48s 8× beginner
• Wide-Eye Focus Hold On the cover, the eyes are clearly open and centered with a steady calm face. This wide-... 48s 8× beginner
• Upper-Lid Brow Anchor Hold On the cover, fingertips rest at the upper brow edge on both sides while eyes stay wide... 48s 8× beginner
• Under-Eye Lateral Index Stretch On the cover, both index fingertips rest under the eyes with a subtle outward direction... 48s 8× beginner
• Controlled Half-Blink Hold On the cover, both eyelids are partially lowered in a calm half-blink position with rela... 48s 8× beginner
• Upward Gaze Control Hold On the cover, eyes look upward while head remains neutral and face calm. This drill trai... 48s 8× beginner
• Downward Gaze Control Hold On the cover, gaze is directed downward with relaxed face and neutral head position. Thi... 48s 8× beginner
• Left Gaze Control Hold On the cover, gaze is directed to the left (subject left / viewer right) while the head... 48s 8× beginner
• Right Gaze Control Hold On the cover, gaze is directed to the right (subject right / viewer left) while head rem... 48s 8× beginner
• Circular Eye Movement Drill On the cover, gaze is directed upward-right as one phase of a smooth eye circle while he... 54s 6× beginner
• Inner Brow Start Index Hold On the cover, both index pads rest on the inner (medial) starts of the eyebrows near the... 48s 8× beginner
• Lower-Lid Strength Upward Gaze On the cover, eyes look upward while the head stays neutral and the forehead remains rel... 48s 8× beginner
• Soft Closed-Eye Relax Hold On the cover, both eyes are softly closed with a calm face and relaxed jaw. This soft cl... 54s 6× beginner
• Lymphatic Outer-Canthus Index Hold On the cover, both index pads rest lightly at the outer corners of the eyes (outer canth... 48s 8× beginner
• Owl Eyes On the cover, both index fingers rest along the brow bones and both thumbs rest on the u... 48s 8× beginner
• Temple Circles On the cover, both index and middle fingertips rest on the temples at the outer brow end... 50s 6× beginner
• Under-Eye Pat Pump On the cover, both index and middle fingertips rest side-by-side on the bone rim just un... 48s 10× beginner

Cheeks

24

• Cheek Lift Cheek Lift is a mid-face strengthening move that matches the cover: an open smile so the... 40s 8× beginner
• One-Cheek Air Shift The cover shows air shifted into one cheek only: that side rounded and full, the other s... 48s 8× beginner
• Cheek Air Puff Hold The cover shows both cheeks fully puffed with air, lips sealed in a firm line, eyes calm... 56s 8× beginner
• Cheek Smile Resistance On the cover, the smile is open and bright while both index fingers rest at the outer co... 70s 10× intermediate
• Fish Face Cheek Hollow The cover shows a fish-face hold: lips pursed and projected forward while both cheeks dr... 56s 8× beginner
• Mouth-Corner V Lift On the cover, both hands form a clear V: index and middle fingers up, index pads resting... 48s 8× beginner
• Mouth Corner Finger Lift On the cover, index finger pads rest at both outer mouth corners while the thumbs tuck l... 48s 8× beginner
• Cheek Palm Lift Hold On the cover, both palms cup the cheeks while fingers extend upward toward the temples a... 48s 8× beginner
• Cheek Dual-Pad Soft Press On the cover, both hands meet the soft mid-cheeks: index and middle pads rest lightly on... 48s 8× beginner
• Cheek Pinch Stretch On the cover, both hands pinch soft cheek tissue just outside the mouth corners: thumb u... 40s 8× beginner
• Nasolabial Index Stretch On the cover, both index fingertips rest on the soft cheeks just outside the nasolabial... 48s 8× beginner
• Nasolabial Palm-Side Massage On the cover, both hands rest symmetrically beside the smile lines with eyes softly clos... 48s 8× beginner
• Lateral Smile-Line Pinch Lift On the cover, index pads pinch lightly at the lateral side of the smile line beside the... 48s 8× beginner
• Paranasal Nasolabial Index Hold On the cover, both index pads press the upper cheek beside the nostrils on the nasolabia... 48s 8× beginner
• Nose Tip Index Lift Hold On the cover, the right index finger presses lightly under/against the nose tip with a s... 48s 8× beginner
• Nose-Bridge Soft Press On the cover, both index pads rest on the sides of the upper nose bridge near the inner... 48s 8× beginner
• Lateral Nose Shorten Index Hold On the cover, the right index pad rests on the lateral side of the nose tip (not under t... 48s 8× beginner
• Lymphatic Cheekbone Dual-Pad Frame On the cover, both hands place index and middle pads on the upper cheekbones (zygomatic... 48s 8× beginner
• Round Cheek Balloon Hold On the cover, both cheeks inflate into a full, even round balloon with lips sealed tight... 64s 8× beginner
• Open V-Smile Nasolabial Hold On the cover, a controlled open smile shows the upper teeth, mouth corners lift, and the... 48s 8× beginner
• Bunny Nose Scrunch On the cover, the nose wrinkles upward into clear bunny lines while the upper lip and mi... 40s 8× beginner
• Apple Cheeks Push-Up On the cover, several fingertips rest vertically on both cheekbones just under the outer... 48s 8× beginner
• Cheekbone Fist Shelf On the cover, both hands form soft closed fists with the flat proximal finger pads (fist... 48s 8× beginner
• Face Tapping Kata On the cover, both hands bring index–middle–ring fingertips to the lower-to-mid cheeks a... 55s 8× beginner

Lips

20

• Wide E Smile Hold On the cover, a bright wide smile shows upper teeth clearly, mouth corners lifted toward... 48s 8× beginner
• Air Kiss Air Kiss trains the orbicularis oris—the ring of muscle around the mouth—with a controll... 50s 10× beginner
• Lip Pucker Firming The cover shows a firm forward lip pucker — head level, eyes calm, forehead smooth, lips... 70s 10× beginner
• Wide Oral O Hold On the cover, the mouth opens wide in a clear Ah/O shape: jaw dropped, lips following th... 56s 8× beginner
• Wide O Lip & Jaw Release The cover shows a tall, open O: mouth rounded wide, lips softly rolled, eyes calm, foreh... 56s 8× beginner
• Lip U Whistle Hold The cover shows a forward rounded lip “oo” / U: lips projected and rounded like a soft w... 60s 10× beginner
• Petite Oral O Hold On the cover, the mouth shapes a smaller rounded O: lips gently forward and rounded, lit... 56s 8× beginner
• Mouth-Corner Index Stretch On the cover, both index fingertips rest exactly on the mouth corners, thumbs free point... 48s 8× beginner
• Lip Vibration Buzz On the cover, the lips stay sealed in a firm horizontal line — the starting landmark for... 50s 10× beginner
• Lip Corner Resistance Press On the cover, both index fingertips rest at the mouth corners while the lips seal in a f... 48s 8× beginner
• Mouth-Corner Lateral Index Stretch On the cover, both index fingertips anchor directly at mouth corners while lips hold a h... 48s 8× beginner
• Mouth-Corner Around Lift Hold On the cover, both index fingertips rest at the mouth corners while you hold a soft teet... 48s 8× beginner
• Mouth-Corner Soft Reduction Massage On the cover, both hands place index pads beside the mouth corner area while lips stay n... 48s 8× beginner
• Around-Lip Soft Massage Set On the cover, eyes are closed and both hands softly massage around the mouth area with l... 48s 8× beginner
• Lion Face (Simhasana) On the cover, the mouth opens wide, the tongue stretches forward and down toward the chi... 48s 8× beginner
• Smile Against Resistance On the cover, both index fingertips rest at the outer corners of a closed soft smile whi... 48s 8× beginner
• Tongue to Nose On the cover, the mouth opens in a clear vertical oval and the tongue stretches upward s... 40s 8× beginner
• Marionette Line Lift On the cover, both index fingertips stand vertically at the outer mouth corners while th... 48s 8× beginner
• Surprised Face Hold On the cover, the eyes open wide and the mouth shapes a clear rounded O while the forehe... 48s 8× beginner
• Pucker Smile Alternation On the cover, the lips gather into a clear forward pucker with calm eyes — the pucker ph... 30s 10× beginner

Jawline

24

• Midline Chin Index Cue On the cover, one index finger stands vertically on the midline of the chin just below t... 48s 8× beginner
• Soft Jaw Drop Open On the cover, the mouth opens in a soft vertical oval: jaw dropped, upper and lower teet... 56s 8× beginner
• Chin Fist Rest Press On the cover, a closed fist sits under the chin while the mouth stays gently closed with... 48s 8× beginner
• Soft Chin Tip Lift On the cover, the chin tips softly upward toward the ceiling, lips gently sealed, eyes c... 48s 8× beginner
• Jawline Massage Jawline Massage is a moderate-pressure glide along the lower face. Start where the cover... 120s 2× beginner
• Chin Fist Jaw Resistance On the cover, a closed fist rests under the chin while the mouth is slightly open with s... 56s 8× beginner
• Neck Tilt Platysma Stretch On the cover, the head tips gently back, eyes look upward, lips stay sealed, and the fro... 64s 8× beginner
• Kiss the Ceiling The cover shows the classic kiss-the-ceiling shape: head tipped gently back, lips pursed... 70s 10× beginner
• Under-Jaw Finger Shelf Lift On the cover, both hands cup under the jaw: flat fingers meet at the chin center beneath... 48s 8× beginner
• Platysma Band Strength Hold On the cover, the head stays upright while the front-of-neck platysma bands become visib... 48s 8× beginner
• Side-Neck Bilateral Massage On the cover, both hands rest on the sides of the neck with fingers pointing up toward t... 48s 8× beginner
• Left-Side Lateral Neck Stretch On the cover, the head tips sideways toward the right shoulder while the face stays forw... 48s 6× beginner
• Right-Side Lateral Neck Stretch On the cover, the head tips sideways toward the left shoulder while the face stays forwa... 48s 6× beginner
• Lymphatic Front-Neck Palm Cradle On the cover, one palm rests lightly across the front of the neck/throat with fingers wr... 48s 6× beginner
• Lymphatic Jawline Three-Pad Frame On the cover, both hands frame the lower face: soft palm contact near the jawline with i... 48s 8× beginner
• Platysma Lift-Ridge Hold On the cover, the chin lifts slightly (about 5–10 degrees) while the front-of-neck platy... 48s 8× beginner
• Forward-Lean Jawline Gravity Hold On the cover, the torso hinges gently forward while the face stays nearly level to the c... 48s 6× beginner
• Closed-Eye Soft Neck Lengthen On the cover, the eyes are softly closed, the lips hold a gentle closed smile, and the c... 48s 8× beginner
• Giraffe Neck Lift On the cover, the chin tips gently upward to lengthen the front of the neck while both p... 48s 8× beginner
• Swan Neck Lengthen On the cover, the head tips and turns slightly so the front and side of the neck lengthe... 48s 8× beginner
• Masseter Release Circles On the cover, both hands rest on the sides of the face with index and middle fingers ove... 60s 6× beginner
• Collarbone Lymph Pump On the cover, both index and middle fingertips rest in the soft hollows just above the c... 30s 10× beginner
• Ear Pull Ear Drainage On the cover, both hands hold the outer ear rims with thumb and index while the eyes sta... 40s 8× beginner
• Base of Skull Soft Press On the cover, both hands cradle behind the base of the skull with elbows out and the eye... 48s 6× beginner