Bunny Nose Scrunch

Sit tall at an eye-level mirror. Soften the jaw and drop the shoulders. Scrunch the nose upward like a bunny so fine lines appear on the bridge and sides, letting the upper lip and mid-face lift slightly like the cover — hands free. Keep the forehead as quiet as you can. Hold about three seconds. Release two seconds to a soft face. Complete eight holds. Never force a painful frown into the glabella and never add finger digging on this drill.

• Primary — Nasalis and related mid-face elevators: an upward nose scrunch wakes bunny-line control and a slight upper-lip lift.
• Neighbors — Levator labii may assist; keep frontalis quieter than the nose.
• Contrast — Nose Tip Index uses a finger under the tip; Paranasal Index holds beside the nose; Glabella Gather is a brow frown.
• Keep quiet — Hard corrugator frown and shoulder hike. Hands-free bunny lines are the standard.

Mirror at eye level. Soft jaw. Hands free. Find a clear nose wrinkle you could hold without a painful brow frown — match the cover.

Inhale in a soft face. Exhale into the three-second bunny scrunch. Fully release before the next inhale.

• Eye-level mirror
• Quiet space for a clear scrunch

1. Sit tall with a soft jaw and hands free at an eye-level mirror.
2. Scrunch the nose upward into clear bunny lines like the cover.
3. Hold about three seconds while keeping the forehead quieter than the nose.
4. Release two seconds fully, then complete eight holds.

• Adding fingers under the nose tip (wrong drill)
• Frowning the brows harder than the nose scrunch
• Clenching the teeth inside the lift
• Holding far past comfort until the bridge aches

• Beginner: 5 holds of 2 seconds, milder wrinkle
• Standard: 8 holds of 3 seconds as coached
• Sensitive brow day: keep scrunch tiny to protect the glabella
• Cool-down: soft face, tongue on the palate for two breaths

• Release fully and stroke the cheeks once with open palms, no drag
• Optional soft nasal breathing for two cycles
• Check that the forehead softened
• Do not stack another hard frown drill immediately

• Wakes nasalis and mid-face lift awareness quickly
• Offers a clear hands-free landmark beginners can match
• Pairs well before gentler nose or smile-line drills
• Helps interrupt a flat mid-face screen habit

• People wanting clearer nasalis and mid-face lift awareness
• Beginners who like a hands-free classic landmark
• Anyone warming up before gentler nose or smile-line work
• Men and women — keep the forehead quieter than the nose

• Early days after nose surgery or filler until cleared
• Active bridge acne or broken skin on the scrunch lines
• Acute sinusitis with sharp pressure pain
• Anyone advised against strong facial grimacing

• Turning it into a hard glabella frown that grooves the brow
• Holding the breath and hiking the shoulders
• Over-scrunching until the nose tip feels jammed
• Only wrinkling the forehead instead of the nose

• Morning as a quick mid-face wake-up
• Before nose-tip or nasolabial drills as a short activation
• Evening when the mid-face feels flat after screens
• Skip during sinus infection flares, nose surgery recovery until cleared, or active dermatitis on the bridge

• During sinus infection or migraine flares
• Right after aggressive nose peels or procedures
• When the bridge skin is broken or freshly treated