Lymphatic Cheekbone Dual-Pad Frame

Sit upright. Soften the jaw and close the eyes like the cover. Place the pads of both index and middle fingers on the upper cheekbones just below the outer eye zone—match the cover. Keep remaining fingers soft and pressure about 2/10. Hold four seconds intending a quiet midface settle, not a scrape toward the ears. Release two seconds. Repeat eight holds. Optional: one ultra-light upward-outward micro-glide after the last hold. Never dig into the eye socket or TMJ hinge.

• Primary — soft proprioceptive cue along zygomatic soft tissue under bilateral index–middle pads.
• Neighbors — orbicularis oculi stays quiet; stay off the eyelid.
• Hand cue — index and middle on the upper cheekbone shelf like the cover; other fingers soft.
• Contrast — mid-cheek Dual-Pad Soft Press sits on soft mid-cheeks; Finger Lift adds active lift intent.
• Keep quiet — masseter clamp and shoulder elevation.

Neutral neck, jaw unlocked, index and middle pads on the upper cheekbones before any hold—match the cover.

Inhale as the dual-pad frames settle on both cheekbones. Exhale during the four-second soft hold. Release on a calm inhale.

• Clean hands
• Optional thin cream for comfort

1. Sit tall and soften jaw and shoulders.
2. Place index and middle pads on the upper cheekbones as on the cover.
3. Hold four seconds with about 2/10 pressure.
4. Release two seconds and repeat eight times.

• Dropping pads onto soft mid-cheek only (mid-cheek Dual-Pad placement)
• Using full palms like a palm lift
• Hiking the shoulders
• Pushing so hard the bone aches

• Beginner: 5 holds of 3 seconds
• Standard: 8 holds of 4 seconds
• Sensitive day: contact only, almost no press
• Finish: one soft upward-outward micro-glide

• Remove the hands and soften the midface
• Blink gently and take two breaths
• Optional one light temple rest
• Avoid stacking a hard cheek lift next

• Improves cheekbone placement awareness
• Supports low-load midface settle habits
• Uses a clear bilateral two-pad landmark
• Complements under-eye lymph work on separate days

• People wanting a clear cheekbone lymph landmark
• Beginners who prefer a clear two-pad zygomatic frame
• Users pairing under-eye and cheek soft work across the week
• Adults seeking low-load midface settle

• Open lesions on the zygomatic contact path
• Early days after cheek procedures without clearance
• Acute sinus pain worsened by cheek pressure
• Anyone advised to avoid midface pressure

• Pressing into the eye socket rim
• Hard scraping toward the ears
• Jaw clench under closed eyes
• Holding breath

• Morning midface puffiness settle
• Midday cheek-shelf reset after screens
• Evening low-load cool-down
• Skip on irritated cheekbone skin days

• During active cheek breakouts under the pads
• Right after aggressive peels or microneedling
• When the area is bruised or freshly injected