Nose-Bridge Soft Press

Sit upright and soften the jaw. Place both index pads on the upper sides of the nose bridge near the inner eye corners as on the cover—do not press the eyeballs. Use about 2/10 light pressure. Hold four seconds or make tiny comfort circles, then release two seconds. Repeat eight cycles. Keep breathing nasal if comfortable. Stop if eye pressure, sharp pain, or headache increases.

• Primary — soft-tissue comfort beside the upper nasal bridge / inner canthus neighborhood.
• Neighbors — orbicularis oculi stays quiet; avoid eyelid rubbing.
• Hand cue — bilateral index pads on the bridge sides near inner corners like the cover.
• Contrast — tip lift is under the tip; paranasal hold is lower beside nostrils.
• Keep quiet — frontalis grip and breath holding.

Neutral neck, jaw soft, elbows open enough for light bilateral contact without shoulder hike.

Inhale as pads settle lightly. Exhale during the four-second soft press. Release on a calm inhale.

• Clean hands; optional mirror

1. Sit tall and soften jaw and shoulders.
2. Place both index pads beside the upper nose bridge as on the cover.
3. Hold or circle lightly for four seconds at about 2/10 pressure.
4. Release two seconds and repeat eight cycles.

• Sliding onto the eyelids
• Using pressure above 3/10
• Raising the shoulders
• Rushing circles

• Beginner: 5 static holds of 3 seconds
• Standard: 8 cycles of 4 seconds
• Sensitive day: static press only, no circles
• Desk micro-break: 3 short cycles

• Blink softly 10–15 times
• Look at a distant target for 15 seconds
• Relax the brow with one exhale
• Hydrate eyes if needed

• Supports gentle upper-bridge comfort awareness
• Offers a clear bilateral midface landmark
• Pairs well with under-eye lymphatic drills on separate days
• Useful cool-down after screen focus blocks

• People with mild screen-related inner-eye tension
• Beginners wanting a clear bilateral bridge landmark
• Users pairing under-eye comfort with midface calm
• Adults seeking a gentle no-glare cool-down

• Active conjunctivitis or styes
• Recent ophthalmic/nasal procedures without clearance
• Acute febrile sinus infection
• Anyone advised to avoid periocular pressure

• Pressing into the eyeball
• Digging hard into the nasal bone
• Holding breath
• Turning tiny circles into aggressive rubbing

• Morning sinus–eye comfort reset
• Midday screen-eye micro-break
• Evening calm midface cool-down
• Skip on acute sinus infection days

• During migraine aura with eye pain
• When eyes are burning/red from infection
• Right after heavy contact-lens irritation