Lymphatic Jawline Three-Pad Frame

Sit upright. Soften the jaw and close the eyes like the cover. Frame both sides of the lower face so the palms rest lightly near the jawline and the index-middle-ring pads contact the jawline under the cheekbones with fingers pointing upward—match the cover. Pressure about 2/10. Hold four seconds intending quiet lower-face settle, not a scrape toward the ears. Release two seconds. Repeat eight holds. Optional finish: one ultra-light glide from chin toward each ear. Never press the throat or dig into the TMJ hinge.

• Primary — soft proprioceptive cue along mandible/jawline and lower-cheek soft tissue under bilateral hand frames.
• Neighbors — masseter stays quiet; this is not a clench drill.
• Hand cue — palm near the jawline with index-middle-ring pads under the cheekbones, fingers upward like the cover.
• Contrast — Jawline Massage uses stroking paths; Front-Neck Cradle uses a throat palm.
• Keep quiet — tooth clench and shoulder hike.

Tall spine, jaw unlocked, both hands framing the jawline under the cheekbones with fingers pointing upward before any hold—match the cover.

Inhale as both frames settle on the jawline and lower cheeks. Exhale during the four-second soft hold. Release on a calm inhale.

• Clean hands
• Optional thin cream for comfort

1. Sit tall and soften the jaw.
2. Frame both jawlines under the cheekbones with fingers pointing upward as on the cover.
3. Hold four seconds with about 2/10 pressure.
4. Release two seconds and repeat eight times.

• Sliding fully onto soft mid-cheek only
• Squeezing the throat with palms
• Hiking the shoulders
• Using pressure above 3/10

• Beginner: 5 holds of 3 seconds
• Standard: 8 holds of 4 seconds
• Sensitive day: contact only, almost no press
• Finish: one soft chin-to-ear micro-glide

• Remove the hands and unlock the jaw
• Take two free breaths with lips soft
• Optional one light chin-to-ear stroke
• Avoid stacking hard jaw isometrics next

• Improves jawline and lower-cheek placement awareness
• Supports low-load lower-face settle habits
• Uses a clear bilateral frame landmark
• Complements neck and cheek lymph work on separate days

• People with lower-face desk tension
• Beginners needing a clear jaw-cheek frame landmark
• Users pairing cheekbone and neck lymph work across the week
• Adults seeking low-load jaw settle

• Painful acute TMJ lock
• Open lesions along the jaw contact path
• Early days after jaw procedures without clearance
• Anyone advised to avoid jaw pressure

• Pressing into the throat
• Hard scraping into the TMJ hinge
• Clenching teeth under the pads
• Holding breath

• Morning lower-face puffiness settle
• Midday jaw desk reset
• Evening low-load cool-down
• Skip on sore TMJ or irritated jaw skin days

• During acute jaw pain flare
• Right after aggressive dental work when tender
• When glands are swollen and sore