Eyebrow Lift

Sit tall. On each side, place the index finger just above the eyebrow and the middle finger just below it on the brow bone, like a soft scissor or sandwich (as on the cover). Do not press the mobile upper lid. Offer about 2/10 downward steadiness with the upper finger. Over five seconds, try to lift the brows upward into that resistance while keeping the forehead as smooth as you can manage—eyes soft, jaw unlocked, neck long. Release three seconds. If horizontal lines deepen hard or the eyes water, cut the effort by a third. Thumbs stay out of the working pair.

• Frontalis (primary lift into resistance—keep wrinkling modest)
• Corrugator and procerus (do not clamp a frown)
• Orbicularis oculi (stay soft; do not press the mobile lid)

Ears over shoulders. Mirror at eye level. Soften the mouth. Place fingers on the brow bone before you add any resistance.

Inhale to set the finger frame. Exhale during the five-second resist. Blink softly; do not stare hard into the glass.

• Eye-level mirror
• Clean hands
• No tools for the standard form

1. Sandwich each brow: index just above the brow, middle finger just below on the brow bone—not on the mobile lid.
2. Hold a light 2/10 pin. Lift the brows upward into the upper finger for five seconds.
3. Keep eyes soft and forehead wrinkling modest. Release three seconds.
4. Repeat for eight slow holds. Match left and right in the mirror.

• Using thumb-and-index along the brow instead of the above/below sandwich shown on the cover
• Pinching the eyelid rather than the brow bone
• Yanking the brow upward with the fingers (fingers pin; the brow does the work)
• Racing holds without a true release

• Beginner: one brow at a time, 6 holds, 3-second resist
• Standard: both brows, 8 holds of 5 seconds as on the cover placement
• Advanced: 6–7 second hold if forehead lines stay mild
• Finish: light temple press 5 seconds each side

• Rest the hands in the lap 20 seconds
• Optional cool cotton on closed lids
• SPF if you are going outside
• Skip stacking another hard brow drill the same hour

• Supports a higher resting brow arch over weeks of clean practice
• Opens the eye line without hauling lid skin upward
• Teaches controlled frontalis work instead of habitual hard frown/raise
• Makes uneven brow effort easier to spot in the mirror

• Soft outer-brow descent
• Heavy-lid mornings that want a more open eye line
• People who frown habitually and need a cleaner lift cue
• Beginners who can keep the forehead smooth
• Men and women

• Active eye infection or stye
• Recent brow/forehead Botox or filler without clearance
• Migraine day with brow tenderness
• Fresh brow wounds or inflamed eczema on the arch
• Medical advice against periocular muscle work

• Pressing the mobile eyelid stretches thin periocular skin
• Lifting only with a hard frontalis wrinkle etches new horizontal lines
• Dragging skin sideways instead of pinning the brow
• Jaw clench and breath-holding dump effort into the temples

• Morning after cleansing, before makeup or SPF
• Before a long screen day when the lids look heavy
• After a gentle forehead massage warm-up
• Not right after brow tint or lamination while skin is raw

• Right after brow wax, tint, or lamination while skin stings
• During migraine with brow pressure
• On sunburned lids or forehead
• Immediately after periocular injectables