Lymphatic High-Midline Dual-Pad Meet

Sit tall with hair off the forehead. Soften the jaw and close the eyes like the cover. Place both index and middle pads so the fingertips nearly meet at the upper forehead midline just below the hairline—match the cover (not the low brow-line meet). Keep ring and pinky soft; thumbs free upward without digging temples. Pressure about 2/10. Hold four seconds while you intend the high midline to settle, not scrape. Release two seconds. Optional: after two holds, glide once lightly toward each temple, then return high-center. Complete eight holds. Never dig the brow or hammer bone.

• Primary — light frontalis cue under bilateral dual pads on the high forehead midline near the hairline.
• Neighbors — corrugator/procerus stay quiet; this is not a glabella dig.
• Hand cue — index and middle meet high at center like the cover; thumbs free upward.
• Contrast — Two-Pad Meet sits just above the brows; High Dual-Pad Tap sits high/lateral above outer brows and taps; Path Opener uses three pads mid-forehead.
• Keep quiet — masseter clench and shoulder hike.

Hair off the face, shoulders down, index and middle pads meeting high at the forehead midline near the hairline before any glide—match the cover.

Inhale as the dual pads meet high at midline. Exhale through the four-second settle. Keep the jaw unlocked.

• Clean hands
• Optional eye-level mirror for first placement

1. Sit tall and meet index and middle pads high at the forehead midline near the hairline as on the cover.
2. Soften the jaw and close the eyes.
3. Hold four seconds at about 2/10 pressure.
4. Release, then repeat for eight holds.

• Starting just above the brows like classic Two-Pad Meet
• Using nails instead of flat pads
• Turning the hold into a deep scrape
• Clenching the jaw under closed eyes

• Beginner: 5 holds of 3 seconds
• Standard: 8 holds of 4 seconds as coached
• Sensitive day: static hold only, no temple glide
• Temple finish: one soft glide toward each temple after the set

• Rest both palms lightly on the forehead for ten seconds
• Take three free breaths
• Optional one ultra-light outward temple rest
• Avoid stacking hard brow activation next

• Supports calm high-forehead awareness
• Offers a clear hairline-midline landmark for beginners
• Useful low-load settle before screen blocks
• Pairs with brow-line Two-Pad Meet on separate days

• People with high-forehead screen tension
• Beginners wanting a clear hairline-midline landmark
• Users pairing low Two-Pad Meet across the week
• Adults seeking a low-load lymph-style settle

• Active migraine with scalp allodynia
• Broken or sunburned forehead skin
• Early days after forehead injectables without clearance
• Anyone advised to avoid forehead pressure

• Dropping the pads down to the brow line
• Scraping hard toward the hairline
• Raising the brows while holding
• Holding breath and hiking shoulders

• Morning high-forehead settle before screens
• Midday reset when the upper midline feels stuck
• Evening gentle cool-down
• Skip on migraine or irritated forehead skin days

• During migraine aura
• Right after aggressive peels or microneedling
• When the forehead is bruised or raw