Inner Brow Start Index Hold

Sit upright at an eye-level mirror. Soften the jaw and drop the shoulders. Place each index pad on the inner start of the eyebrow as on the cover—on the brow soft tissue near the bridge, not on the eyelid and not floating high on the forehead. Keep tips oriented toward the midline with about 2/10 light pressure. Hold four seconds, release two seconds, repeat eight holds. Do not dig into bone or clamp the glabella hard.

• Primary — light cue for corrugator/procerus neighborhood under bilateral index pads at the medial brow starts.
• Neighbors — frontalis stays quiet; avoid a full forehead scrape.
• Hand cue — index pads on the inner eyebrow starts like the cover, tips toward midline.
• Contrast — Inner Brow Index Meet places pads meeting on the glabella midline; Outer Brow Index Press uses outer-tail pads.
• Keep quiet — masseter clench and shoulder elevation.

Neutral neck, mirror at eye level, elbows open, jaw soft before finger placement.

Inhale as index pads settle on the brow starts. Exhale during the four-second soft hold. Release on a calm inhale.

• Eye-level mirror
• Clean hands; optional light facial oil if skin is dry

1. Sit tall and soften jaw and shoulders.
2. Place both index pads on the inner eyebrow starts as on the cover.
3. Hold four seconds with about 2/10 pressure.
4. Release two seconds and repeat eight holds.

• Placing pads on outer tails instead of inner starts
• Meeting only in mid-forehead and missing the brow starts
• Excess pressure above 3/10
• Jaw clench and shoulder hike

• Beginner: 5 holds of 3 seconds
• Standard: 8 holds of 4 seconds
• Micro-break: 3 short holds
• Sensitive day: feather-light contact only

• Blink gently and soften the brow
• Shake out the hands briefly
• Look at a distant target for 15 seconds
• Moisturize if skin feels dry

• Improves awareness of the medial brow-start landmark
• Supports low-load frown-zone softening
• Reduces tendency to press only outer tails or mid-forehead
• Pairs well with outer-brow index and massage drills on separate days

• People with inner-brow / frown-zone tension
• Beginners needing a clear medial brow landmark
• Desk users with corrugator spillover habits
• Adults seeking gentle inner-brow softening

• Active facial rash near brows
• Recent brow tattoo/microblading without clearance
• Painful scalp or orbital allodynia
• Anyone advised to avoid facial pressure

• Sliding pads up onto the mid-forehead glabella only
• Pressing eyelids or eye rims
• Digging hard into bone
• Raising shoulders during the hold

• Morning inner-brow reset
• Midday frown-spillover break
• Evening low-load brow softening
• Skip on irritated brow skin days

• During migraine with scalp tenderness
• Right after aggressive brow waxing
• When skin is sunburned or broken